This product is a downloadable DVD. Once you have purchased this product there will be a direct link that will allow you to download this educational video immediately, as well as an email sent to you which will allow you to download this product whenever you desire. We want our customers to be aware that there is a limit of 3 downloads per purchase. If there are any issues downloading this product please email us at fsba.bioenergetics@gmail.com. We hope you enjoy this product!

Bioenergetics is a form of psychotherapy that works in a unique fashion using physical exercise and emotional release in unison. Finding Your Aliveness introduces a basic exercise routine that works with tensions in the body, helping to open the full respiratory wave and increase energy in an easy-to-follow format. Led by Argentinean psychologist, Silvina Henriquez, this workout captures the expressive release work of Bioenergetic exercises and allows participants of all skill levels to move through their mind-body split. You will learn the value that Bioenergetic tools can provide to help you lead a more joyful and vibrant life.