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100 Innovative and Powerful Excercises

The Way to Vibrant Health is the first and only comprehensive Bioenergetic Bodywork manual. Based on Dr. Alexander Lowen's decades of therapeutic work with patients, these exercises are designed to help people get in touch with and release the tensions in their bodies. It also features techniques to relax contracted muscles and relieve stress in body and mind. These exercises may be practiced at home, in groups, or in psychotherapy work.

Item Weight : 6.4 ounces

Paperback : 180 pages
ISBN-10 : 1938485149
ISBN-13 : 978-1938485145
Dimensions : 5 x 0.38 x 7.99 inches
Publisher : The Alexander Lowen Foundation; 1st Ed. (December 1, 2012)
Language : English