THE FEEL GOOD FORMULA™ WITH LEAH BENSON

 

(Clenched jaw, burning stomach, pounding headache,
general feeling of discomfort…)

• ​​Get stuck in a vicious cycle of negative spiraling thoughts and emotions?
• Act like a jerk when you didn’t mean to? ​​
• Lie awake at night unable to sleep?
• Get irritated with loved ones?
• Find you are not performing well at your job?
• Try all the things the internet says to help relieve stress such as: exercise, meditation, yoga, walking in nature, talk to friends, drink relaxing beverages. But you still feel uncomfortable in your own skin?
• Know that all the things listed above are symptoms of chronic stress?

The good news is, it’s totally possible to root out the symptoms of chronic stress. And to easily handle whatever life throws at you. It is possible to feel at home in your skin and enjoy your day-to-day life.

Not having to constantly pretend everything is “fine,” when you know it’s not.

Simply FEELING GOOD! 

A proven method that attacks the symptoms of chronic stress right at the core, The Feel Good Formula™ is a method unparalleled in its effectiveness at beating the symptoms of chronic stress. Developed by Leah Benson, Licensed Psychotherapist, Life Coach, and IIBA/FSBA Certified Bioenergetic Therapist, The Feel Good Formula™ will help you tackle the problem of feeling terrible right where it starts. Leah knows exactly what it feels like to feel miserable on the inside even when things are objectively good on the outside. Having worked through her own struggles and studied the stress response thoroughly, she decided to help as many people as possible eliminate the symptoms of chronic stress and live happy, fulfilled lives.

• Know what to do to be happy. Have a clear concise plan of action.
• Know how to stop undermining your own happiness. Be able to elevate your emotional status quo.
• Have the tools to feel more comfortable in your skin. Know how to be authentic without being out of control, know the value of your emotions, and know how to expand your inner peace.
• Have the secrets to improve your relationships. Know how to positively influence your personal and professional relationships and boost your emotional intelligence.
• Get answers from an authority on the subject. Save time and stop googling for answers. Own the resource library for effective transformation.

 

 

About Your Instructor

 LEAH BENSON, LMHC, EdM, is a licensed psychotherapist on a mission: to help highly-motivated, hardworking people who feel bogged down by feeling terrible to elevate their emotional status quo and achieve life-encompassing happiness. She does that through her private practice in Tampa, Florida, and online all over the world. Since 2001, she has worked with over 1,000 clients in their quest for emotional success. Her areas of expertise include alleviation of chronic stress (aka, feeling terrible), stress management, anger management, depression, anxiety, confidence issues, happiness, emotional satisfaction, quality of life issues, bioenergetic psychoanalysis. Most importantly, she practices what she preaches and is constantly tweaking her emotional status in the same ways that she teaches her clients. Her formal education includes an Ed. M. and an M.A. in Counseling Psychology from Columbia University in New York.