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Bioenergetics is a form of psychotherapy that works in a unique fashion using physical exercise and emotional release in unison. Finding Your Aliveness introduces a basic exercise routine that works with tensions in the body, helping to open the full respiratory wave and increase energy in an easy-to-follow format. Led by Argentinean psychologist, Silvina Henriquez, this workout captures the expressive release work of Bioenergetic exercises and allows participants of all skill levels to move through their mind-body split. You will learn the value that Bioenergetic tools can provide to help you lead a more joyful and vibrant life.